Weigh In record (no journal entry) for 03 January 2020
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2435 kcal
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Fat: 138.17g | Prot: 66.98g | Carb: 237.87g.
Breakfast: Philadelphia Kräuter, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen, Netto Snack-Gurken, Tomaten. Lunch: Mayonnaise, Nordsee Pommes Frites, Currywurst. Snacks/Other: Clementinen, Sondey Butter Spritzgebäck, Kinder Schoko-Bons. more...
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losing 9.3 lb a week
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haseeins's weight history
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