Weigh In record (no journal entry) for 02 January 2020
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186.5 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2058 kcal
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Fat: 103.96g | Prot: 99.67g | Carb: 169.68g.
Breakfast: Milfina Butter , Aldi Kochschinken, Schär Körnerbrötchen, Edeka Bio Frische Vollmilch 3,8% Fett, Bircher Müsli, Kellogg's Crunchy Nut. Lunch: Burger King King Nuggets (6), Burger King Big King XXL. more...
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gaining 2.7 lb a week
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