Weigh In record (no journal entry) for 01 January 2020
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192.2 lb
Lost so far: 6.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1455 kcal
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Fat: 57.54g | Prot: 67.61g | Carb: 161.67g.
Breakfast: REWE Ziegengouda, Weight Watchers Brotaufstrich, REWE Zwiebelmettwurst, Harry Vital + Fit Mehrkornbrötchen, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Getoastetes Weißbrot, Laugenbrezeln, Mühlenhof Schinkenbratwurst. more...
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gaining 3.8 lb a week
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