Weigh In record (no journal entry) for 31 December 2019
|
195.8 lb
Lost so far: 23.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
474 kcal
|
Fat: 25.22g | Prot: 19.19g | Carb: 43.10g.
Breakfast: Кофе с Молоком, Шармель Зефир в Шоколаде Классический, La Pina Арахисовая Паста, Овсяноблин. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aksita33's weight history
|