Weigh In record (no journal entry) for 31 December 2019
|
167.6 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2019:
|
1730 kcal
|
Fat: 52.11g | Prot: 69.86g | Carb: 149.17g.
Breakfast: Butterplätzchen, Schokoladenstückchen, My Muesli Mozart Müsli , Kaffee mit Milch. Dinner: OceanSea Deutscher Kaviar , Qi2 Beef Sticks , Apfel, Stührk Lachsröllchen, Qi2 Beef Sticks . Snacks/Other: Pircher Williams Schnaps, Sekt, Krombacher Weizen Alkoholfrei, Herbalife Formula 1 Vanillegeschmack, Alpro Mandelmilch Original. more...
|
|
2445 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|