Weigh In record (no journal entry) for 30 December 2019
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180.1 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2276 kcal
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Fat: 129.38g | Prot: 45.80g | Carb: 201.53g.
Breakfast: Philadelphia Kräuter, Tomaten, Gouda oder Edamer, Malzers Weizenmischbrot, Netto Snack-Gurken, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Le Gusto Pommes, Döninghaus Sauce, Döninghaus Bratwurst. Snacks/Other: Käsekuchen, Haselnüsse, Olza Prince Polo, Lebkuchen Schmidt Elisen-Lebkuchen. more...
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losing 6.2 lb a week
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haseeins's weight history
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