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ChelsieD
Journal
29 Dec 19
ChelsieD's Journal, 29 December 2019
ChelsieD's Profile
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Weigh In record (no journal entry) for 29 December 2019
290.6 lb
Lost so far:
74.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
2536 kcal
Fat: 147.21g | Prot: 134.00g | Carb: 161.01g.
Lunch:
Salad with bacon.
Dinner:
PRE New York Strip Steak, Green beans, Bob Evans Mashed Potatoes Singles\.
Snacks/Other:
David Seeds Ranch Sunflower Seeds, Pumpkin Pie (Commercial), Sensible Portions Garden Veggie Straws - Sea Salt.
more...
4374 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Desk Work - 12 hours, Resting - 7 hours, Sleeping - 4 hours.
more...
gaining 0.4 lb a week
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