Weigh In record (no journal entry) for 29 December 2019
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1994 kcal
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Fat: 104.26g | Prot: 78.22g | Carb: 179.56g.
Breakfast: Alpen Gold Молочный Шоколад с Фундуком, Простоквашино Творог Мягкий 0,1%, Домик в деревне Сливки 20%, Ligo Chunky Peanut Butter, 종근당건강 프리바이오틱스, 건강기능식품 슈퍼오메가, Банановый Хлеб. Lunch: Dolce Ame Медовик Шоколадный, Окей Азу по Татарски. Dinner: Родимая Сторонка Сметана 15%, Запеканка в Хлебопечке. Snacks/Other: Хи Чанг Сухие Сливки. more...
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losing 10.8 lb a week
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