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zucht
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2714 kcal
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Fat: 157.29g | Prot: 81.85g | Carb: 237.24g.
Breakfast: Cappuccino, Perfekt Cashewnoten Ongezouten , Alpro Amandelmelk, Chiazaad, Havermout, C1000 Geschrapte Wortel. Lunch: Pannenkoeken, Wortelen, Uien. Dinner: Coop Italiaanse Saladeschotel, AH Soepgroente, AH Goudse Kaas Jong Belegen 48+, Kraak Tortilla Chips Nacho Cheese . Snacks/Other: Aldi Chocolade Pinda's. more...
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gaining 1.5 lb a week
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