Weigh In record (no journal entry) for 26 December 2019
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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468 kcal
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Fat: 22.09g | Prot: 32.83g | Carb: 38.13g.
Breakfast: Karotten, Grüne Bohnen, Avocado, Gekochtes Ei, Rio Mare Tuńczyk W Oleju, Kaffee. Snacks/Other: Wafel Z Kajmakiem. more...
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losing 7.7 lb a week
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Aga_Ch's weight history
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