gurico's Journal, 24 December 2019

109.6 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 53.17g | Prot: 44.98g | Carb: 173.41g.   Breakfast: さば水煮, ご飯, 卵. Lunch: セブンイレブン 牛ホルモン焼き, セブンイレブン 明太ポテトサラダ, ご飯. Dinner: ご飯. Snacks/Other: セブンイレブン 生チョコ仕立てのクリームエクレア. more...

1416 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes. more...