|
Didn't get away with my 0.4 serving of dark chocolate in terms of my blood sugar (still elevated 3 hours later, but suspect due to the small amount of protein I ate with it. Everything else was right in line and the hemp seed smoothie was surprisingly tasty and satisfying.
|
156.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
2418 kcal
|
Fat: 141.33g | Prot: 107.07g | Carb: 215.17g.
Breakfast: divine fruit and nut dark chocolate, water, green beans, extra virgin olive oil, jumbo shrimp. Lunch: cucumber, red bell pepper, water, pancetta, spinach. Dinner: almond flour, butter, flaxseed, egg white, blackberries, walnuts, granny smith apples, sweet potato, cashew butter. Snacks/Other: san marzano tomato basil marinara, silver palate, ground beef, Dreamfield low carb pasta, Egg Whites for One with Blueberry and Cinnamon. more...
|
|
2326 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 11 hours, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 7.0 lb a week
|