|
welp best get back into excerise regularly. weight is so easy to put on and so hard to get off.
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1080 kcal
|
Fat: 55.34g | Prot: 33.10g | Carb: 125.72g.
Breakfast: Coffee, Bananas . Lunch: Green Giant Hass Avocado, Earth Grown Vegan Veggie Burger, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Earthly Grains Ready to Eat Quinoa Meal, Del Monte Diced Tomatoes. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Numi Organic Tea Aged Earl Grey, The Greek Gods Honey Greek Yogurt, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
|
|
2156 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 26 minutes, Stair Climber (Stepper) - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...
|
steady weight
|
 Comments
especially this time of year. don't beat yourself up, just recognize and adjust. good luck!
23 Dec 19 by member: Madlucas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chi Bee's weight history
|