Weigh In record (no journal entry) for 23 December 2019
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191.4 lb
Lost so far: 69.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1965 kcal
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Fat: 52.57g | Prot: 106.53g | Carb: 249.51g.
Breakfast: Pure Via Stevia, Aldi Volkoren Brood, Quaker Havermout, Canderel Sucralose, Crownfield Super Nutty Granola, Thee, Pur Natur Magere Bio Yoghurt, Vondelmolen Peperkoek, Boni Blauwe Bessen. Lunch: AH Vol Au Vent, Delhaize Extra Fijne Erwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Dinner: Valblanc Smeerkaas Light, Boni Belgische Boerenham, Mosterd, Aldi Volkoren Brood, Délifin Filet de Saxe. Snacks/Other: Delacre Marquisettes, Kiwi, Jonagold, Delhaize Appelsien, Fiorentini Organic Quinoa Cakes, Quorn Florentine . more...
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228 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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gaining 1.5 lb a week
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