Weigh In record (no journal entry) for 23 December 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1977 kcal
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Fat: 89.94g | Prot: 86.20g | Carb: 207.25g.
Breakfast: Weihenstephan Milch 3,5% Fett, Südzucker Zucker Sticks, Aldi Avocado, McDonald's Honig, Овсяноблин, Lidl Kochhinterschinken. Lunch: Wonnemeyer Himbeer-Sahnecreme, Бисквит, Gelatelli Karamell, Lidl Baguette, Gutes Land Butter, Кунжутное Масло, Handl Tyrol Würzige Tyrolini, Гречка Отварная, Сильпо Морская Капуста с Сельдереем и Морковкой , Вареное Яйцо, Dulano Kochschinken. Dinner: Картофель Тушеный с Мясом, Aldi Brot. Snacks/Other: Сырники с творога милочка. more...
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losing 6.2 lb a week
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