Register  |  Sign In
Community
Members
bontehond88
Journal
23 Dec 19

bontehond88's Journal, 23 December 2019

 
Weigh In record (no journal entry) for 23 December 2019
148.6 lb Lost so far: 100.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 23 December 2019:
1186 kcal Fat: 65.79g | Prot: 27.78g | Carb: 125.95g.   Breakfast: Kiwi. Lunch: Puur Rineke Haver Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: AH Stokbrood met Knoflookboter. Snacks/Other: Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero. more...
1778 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 18.5 lb a week

14 Supporters    Support   

Comments 
Zet hem op hè 
23 Dec 19 by member: AviaMar
Lukt me al n tijdje niet meer om me in te houden. Nieuwe jaar maar weer er tegenaan 
23 Dec 19 by member: bontehond88
Ach ja dat kan ook toch! Uiteindelijk moet je er zelf achter staan. Fijne dagen toegewenst iig  
23 Dec 19 by member: AviaMar
Thnx. Jij ook 
23 Dec 19 by member: bontehond88

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


bontehond88's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States