Weigh In record (no journal entry) for 22 December 2019
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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766 kcal
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Fat: 29.01g | Prot: 18.92g | Carb: 115.73g.
Breakfast: Dragon Fruit, AH Ananas Vers, AH Advocado, Demeter Havervlokken Grof, Kaneel, Granaatappel, Campina Magere Yoghurt 0% Vet, Engels Walnoten, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2201 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 3.1 lb a week
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