Weigh In record (no journal entry) for 19 December 2019
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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504 kcal
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Fat: 17.20g | Prot: 17.64g | Carb: 74.17g.
Breakfast: Хлеб Бородинский, Щи Кислые. Lunch: Магнит Мандарин. more...
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losing 3.1 lb a week
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asovasells's weight history
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