|
☎ 🎂 ☕ 💚
|
191.8 lb
Lost so far: 68.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2019:
|
2248 kcal
|
Fat: 67.67g | Prot: 134.55g | Carb: 261.78g.
Breakfast: Vondelmolen Peperkoek, Boni Blauwe Bessen, Pur Natur Magere Bio Yoghurt, Thee, Crownfield Super Nutty Granola, Canderel Sucralose, Quaker Havermout, Aldi Volkoren Brood. Lunch: Tomaten, Carrefour Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken), Wortelen, Carrefour Gemengde Sla, Bio-time Rode Bieten. Dinner: Pannenkoeken, Groene Thee, Prepare, Aldi Volkoren Brood. Snacks/Other: Delacre Marquisettes, Kiwi, Jonagold, Vitalinea Yoghurt Aardbei, Delhaize Appelsien, Vitalinea Yoghurt Aardbei. more...
|
|
1020 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 23 minutes, Samsung Health - 20 hours and 37 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|