Weigh In record (no journal entry) for 19 December 2019
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141.1 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2445 kcal
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Fat: 91.45g | Prot: 87.46g | Carb: 232.74g.
Breakfast: Кофе, Parmalat Молоко 3.5%, Parmalat Молоко 3.5%. Lunch: Буше Миошь с Персиком, Буше Сэндвич с Пармой и Сыром Фета, Просто Молоко Молоко 3,2%. Dinner: Тыква с Брынзой 18.12, Стейк Три-Тип, Пене Регате 19.12. Snacks/Other: Lindt Горький Шоколад с Апельсином, Мандарин, Мандарин, Lindt Strawberry Intense. more...
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gaining 1.2 lb a week
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