Weigh In record (no journal entry) for 19 December 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2645 kcal
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Fat: 130.78g | Prot: 76.37g | Carb: 233.94g.
Breakfast: 건강기능식품 슈퍼오메가, 종근당건강 프리바이오틱스, GS25 떠먹는 치즈케이크, 풀무원다논 아이러브요거트, 맥심 모카골드 마일드 커피원두. Lunch: Курица (Жареная в Панировке), 허쉬 허쉬 오리지널 핫초코, 뚜레쥬르 일곱가지 곡물식빵, Ligo Chunky Peanut Butter. Dinner: 맥도날드 (McDonald's) 초코콘. Snacks/Other: 샤니 초코N소보루, Хурма, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, Орехи в Шоколаде. more...
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gaining 7.7 lb a week
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