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_My__Mad__Fat__Diary_
Journal
18 Dec 19
_My__Mad__Fat__Diary_'s Journal, 18 December 2019
_My__Mad__Fat__Diary_'s Profile
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Weigh In record (no journal entry) for 18 December 2019
125.0 lb
Lost so far:
24.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2019:
622 kcal
Fat: 19.08g | Prot: 31.56g | Carb: 76.74g.
Breakfast:
Nesquik Какао на Молоке, Сгущенка, Бутерброд с Ветчиной и Сыром, Heinz Фасоль в Томатном Соусе, Макароны Отварные.
more...
1545 kcal
Activities & Exercise:
Bathing - 15 minutes, Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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_My__Mad__Fat__Diary_'s weight history
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