Weigh In record (no journal entry) for 17 December 2019
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1085 kcal
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Fat: 30.90g | Prot: 73.90g | Carb: 145.83g.
Breakfast: Clementinen, Apfel, Leibniz Herbatniki Maślane, Gurke (mit Schale), Gegrilltes Hähnchen, Eiweißbrot, Kaffee. Lunch: Rio Mare Tuńczyk W Oleju, Grüne Bohnen, Gekochter Brokkoli (Fettfrei Gekocht), Premier Baton Proteinowy, Kaffee. Snacks/Other: Clementinen. more...
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losing 0.1 lb a week
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