Weigh In record (no journal entry) for 16 December 2019
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1770 kcal
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Fat: 52.45g | Prot: 74.04g | Carb: 253.10g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Banaan, AH Goudse Kaas Jong Belegen 48+, Becel Boter, Bruine Boterham. Dinner: Campina Banaan Zacht en Luchtig, Jumbo Extra Magere Rookworst, Kania Bruine Bonensoep. Snacks/Other: Sinaasappelen, Marshmallows, Marshmallows, Marshmallows, Oliehoorn Fritessaus, Gekookt Ei. more...
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gaining 9.3 lb a week
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