Weigh In record (no journal entry) for 15 December 2019
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248.2 lb
Lost so far: 22.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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750 kcal
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Fat: 30.11g | Prot: 27.96g | Carb: 93.73g.
Breakfast: Dulano Geflügel-Salami, Butter, Honig, Aldi Holländischer Gouda, REWE American Sandwich, Wasa Roggenknäcke, Milch 1,5%. more...
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gaining 4.6 lb a week
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