Weigh In record (no journal entry) for 14 December 2019
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135.4 lb
Lost so far: 16.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1832 kcal
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Fat: 96.96g | Prot: 97.52g | Carb: 151.19g.
Breakfast: Omega 3, Окское Яйцо Целое С0, Магнит Авокадо, Гиагинский Молзавод Сыр Адыгейский, Кубанский Молочник Молоко 2,5%. Lunch: Магнит Яблоко, Творожная Запеканка, Борщ с Говядиной. Dinner: Виноград, FARШ Гамбургер. more...
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gaining 1.5 lb a week
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