Weigh In record (no journal entry) for 13 December 2019
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175.5 lb
Lost so far: 70.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1372 kcal
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Fat: 60.01g | Prot: 78.28g | Carb: 121.65g.
Breakfast: Alesto Amandelen, Gwoon Pure Hagelslag, Jumbo Griekse Yoghurt 0,1%. Lunch: Molenland Geraspte Kaas 30+, Rivercote Thin Crisp. Dinner: Vita D'or Pindakaas met Stukjes Noot, AH Tijgerbrood Bruin, AH Rijkgevulde Groentesoep. Snacks/Other: Milbona Skyr Framboos, Kiwi, Bolletje Goed Bezig Havermoutrepen. more...
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losing 2.9 lb a week
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