Weigh In record (no journal entry) for 13 December 2019
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181.2 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1712 kcal
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Fat: 46.18g | Prot: 144.28g | Carb: 167.82g.
Breakfast: Edeka Früchtemix, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Gut & Günstig Rostbratwurst, Holsten Mühle Früchte-Müsli, Obstsalat, Edeka Bio Speisequark Magerstufe. Lunch: TAO Chicken Tikka Masala, Real Quality Putenfilets. Dinner: Wasa Ballaststoffe, Milram Frühlingsquark Leicht, Delikat Frische Schinkenzwiebelmettwurst, Optiwell Joghurt Erdbeere 0,1% Fett. more...
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losing 1.5 lb a week
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