Weigh In record (no journal entry) for 12 December 2019
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183.2 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2364 kcal
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Fat: 93.61g | Prot: 71.63g | Carb: 309.26g.
Breakfast: Mila Stilfser Käse, Aldi Unser Meisterliches, Gouda oder Edamer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Buko Garten-Kräuter, Netto Snack-Gurken, Tomaten, Weizenbrötchen. Lunch: Coca-Cola Coca-Cola, Burger King King Pommes (Klein), Burger King Long Chicken. Dinner: Banane, Mondamin Milchreis Klassische Art. Snacks/Other: Clementinen, Dextro Energy Traubenzucker, Milka Zartherb. more...
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gaining 1.5 lb a week
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