Weigh In record (no journal entry) for 10 December 2019
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212.7 lb
Lost so far: 32.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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991 kcal
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Fat: 41.76g | Prot: 24.17g | Carb: 129.85g.
Breakfast: Сгущенка, Кофе, Экомилк Молоко 2,5%, Оладьи на Кефире. Lunch: Белый Хлеб, Заповедные Продукты Сало Белорусское, Картофельное Пюре, Кофе, Valio Молоко 0%. more...
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losing 6.2 lb a week
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alenalayer's weight history
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