Weigh In record (no journal entry) for 09 December 2019
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139.3 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1787 kcal
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Fat: 67.51g | Prot: 40.39g | Carb: 235.41g.
Breakfast: Parmalat Молоко 3.5%, Кофе, Parmalat Молоко 3.5%. Lunch: Аладушкин Баба Ромовая, Просто Молоко Молоко 3,2%. Dinner: ВкусВилл Сметана 15%, ВкусВилл Вареники с Картофелем и Грибами. Snacks/Other: Мандарин, Мандарин, Табрис Торт Наполеон Заварной. more...
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losing 0.2 lb a week
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