Weigh In record (no journal entry) for 09 December 2019
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191.8 lb
Lost so far: 68.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1978 kcal
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Fat: 69.15g | Prot: 93.55g | Carb: 233.37g.
Breakfast: Pur Natur Magere Bio Yoghurt, Pure Via Stevia, Quaker Havermout, Crownfield Super Nutty Granola, Boni Blauwe Bessen, Groene Thee. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Ingevroren), Vol au Vent, Carrefour Gemengde Sla, HAK Rode Bieten. Dinner: Groene Thee, Valblanc Smeerkaas Light, Aldi Volkoren Brood, Prepare, Vondelmolen Peperkoek. Snacks/Other: Jonagold, Kiwi, Delhaize Appelsien, Vitalinea Yoghurt Bosbes , Delacre Maria, Carrefour Fijne Galetten. more...
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steady weight
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