Weigh In record (no journal entry) for 09 December 2019
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1104 kcal
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Fat: 28.96g | Prot: 18.67g | Carb: 199.43g.
Breakfast: Dragon Fruit, Body & Fit Papaya Blokjes, AH Advocado, Granaatappel, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Kaneel, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2235 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 1.5 lb a week
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