Weigh In record (no journal entry) for 08 December 2019
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275.0 lb
Lost so far: 73.0 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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288 kcal
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Fat: 7.91g | Prot: 45.52g | Carb: 8.58g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Turkey Breast Meat . more...
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losing 11.2 lb a week
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fairy1965's weight history
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