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Trotz Glühwein und Erdnüsse alles gut 😏
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2293 kcal
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Fat: 177.79g | Prot: 140.53g | Carb: 25.10g.
Breakfast: Rügenwalder Mühle Grobe Teewurst , Tomaten, REWE Avocado, Milbona Edamer, Aldi Bio Eier, Börner Eisenacher Mini Stracke, Netto Eiweißbrot, Milfina Butter. Lunch: Gutes Land Sandwichscheiben mit Gouda, Edeka Romanasalat, Bautz'ner Senf Mittelscharf, Delikato Mayonnaise, Maredo Zwiebeln, Kühne Gewürzgurken, Kirschtomaten, Aldi Rinderhackfleisch. more...
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steady weight
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