Weigh In record (no journal entry) for 06 December 2019
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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3801 kcal
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Fat: 249.44g | Prot: 332.30g | Carb: 29.84g.
Breakfast: Milbona Edamer, Gut & Günstig Delikatess Katenrauchwurst, Gut & Günstig Delikatess Rohschinken Würfel , Brokkoli, Ja! Geriebener Gratin- und Pizzakäse, Aldi Bio Eier, Milbona Schlagsahne. Lunch: Gut & Günstig Delikatess Katenrauchwurst, Rügenwalder Mühle Grobe Teewurst , Hofmaier Leberwurst, Gutes Land Sandwichscheiben mit Gouda, Netto Eiweißbrot. Dinner: Halbes Hähnchen. Snacks/Other: Vivil Hals Bonbons Extra Stark, Kokosöl, Hansano Konditorsahne, Gut Ponholz Geflügel Bierschinken . more...
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gaining 1.5 lb a week
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