Weigh In record (no journal entry) for 05 December 2019
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1960 kcal
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Fat: 79.84g | Prot: 86.53g | Carb: 213.94g.
Breakfast: 모찌롤딸기, 맥심 모카골드 마일드 커피원두, 종근당건강 프리바이오틱스, Danone Activia Probiotics. Lunch: Korean Cheese Pork Cutlet, Blueberry Cake, Рыбный Суп, Банан, 광동 비타500 칼슘, 오뚜기 돈까스소스, Капуста Белокочанная, Кимчи . Dinner: Рис Отварной, 비비고 군만두, Korean Cheese Pork Cutlet. Snacks/Other: Wrigley's Eclipse. more...
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losing 2.3 lb a week
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nondeterm's weight history
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