Weigh In record (no journal entry) for 05 December 2019
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1011 kcal
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Fat: 25.68g | Prot: 15.26g | Carb: 186.41g.
Breakfast: Dragon Fruit, AH Ananas Vers, Body & Fit Papaya Blokjes, AH Advocado, Granaatappel, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Kaneel, Banaan. more...
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2248 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 1.5 lb a week
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