Weigh In record (no journal entry) for 01 December 2019
|
192.5 lb
Lost so far: 67.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1825 kcal
|
Fat: 70.96g | Prot: 65.18g | Carb: 233.91g.
Breakfast: Twinnings Twinings of London, Canderel Tabletten, Panos Boterkoek met Rozijnen, Délipain Keizerbroodjes, Becel Light. Lunch: Liebig Delisoup Kippensoep, Carrefour Gemengde Sla, Bio-time Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Runder Biefstuk (Mager, 0 cm Vet). Dinner: Friet Speciaal. Snacks/Other: Kaas, Vondelmolen Peperkoek, Delacre Maria, Vitalinea Yoghurt Bosbes . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|