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Yeah!!!
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262.8 lb
Lost so far: 31.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1821 kcal
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Fat: 113.53g | Prot: 138.97g | Carb: 55.32g.
Breakfast: Alnatura Leinöl Nativ, Kaffee. Lunch: Rapso 100% Reines Rapsöl, Iglo Blattspinat Natur, Kamar Halal Food Geflügelwürstchen, Edeka Bio Tofu Natur. Dinner: Appel Zarte Heringsfilets in Tomaten-Sauce mit Curry , VICI Surimi Sticks, Strauchtomaten. more...
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losing 4.6 lb a week
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