Weigh In record (no journal entry) for 30 November 2019
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1053 kcal
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Fat: 28.58g | Prot: 17.89g | Carb: 187.05g.
Breakfast: Body & Fit Papaya Blokjes, AH Advocado, Granaatappel, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Kaneel, Banaan. Lunch: Hummus, Zuurdesem Brood. more...
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2270 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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losing 3.1 lb a week
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