Weigh In record (no journal entry) for 29 November 2019
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275.2 lb
Lost so far: 72.8 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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228 kcal
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Fat: 13.53g | Prot: 18.60g | Carb: 7.90g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Daisy 4% Small Curd Cottage Cheese, Land O'Lakes Traditional Half & Half. more...
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gaining 1.2 lb a week
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