gchris10s's Journal, 29 November 2019

No!!!! 😢
168.0 lb Lost so far: 0.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2019:
700 kcal Fat: 26.99g | Prot: 28.15g | Carb: 88.58g.   Breakfast: Crofter's Organic Wild Blueberry Spread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee with Cream. Lunch: Brita Filtered Water. Dinner: BelGioioso Salad Blend Cheese, Carnation Evaporated Milk, Sargento Mozzarella Shredded Cheese, Kraft Shredded Sharp Cheddar Cheese, Nutmeg (Ground), Water , Black Pepper , Sage (Ground), Butter (Salted) , Macaroni and Cheese with Egg, Italian Sweet Cream or Hazelnut Coffee Creamer, Chai Spice Black Tea, Jerk Seasoning, Organic Honey, Onion Powder, Garlic Powder, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Private Selection Belgian Waffle Butter Crisps. more...
2062 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.8 lb a week

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