Weigh In record (no journal entry) for 28 November 2019
|
194.8 lb
Lost so far: 11.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1180 kcal
|
Fat: 39.00g | Prot: 44.00g | Carb: 166.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Pillsbury Classic Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|