Weigh In record (no journal entry) for 27 November 2019
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185.6 lb
Lost so far: 26.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1725 kcal
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Fat: 60.07g | Prot: 61.41g | Carb: 238.61g.
Breakfast: Banaan, Yoghurt (Vol). Lunch: AH Basic Komkommersalade, Douwe Egberts Chocolademelk uit de Automaat, Leverpastei (uit Blik), Becel Boter, Bruine Boterham. Dinner: Van Gilse Suikerklontjes, Becel Boter, Optimel Magere Kwark Sinaasappel Abrikoos, Unox Extra Magere Rookworst, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gekookt Ei, Verkade Mokka Sticks, Verkade Mokka Sticks, Eierkoek, Anta Flu Dropmint Menthol, Verkade Mokka Sticks. more...
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gaining 7.7 lb a week
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