gurico's Journal, 26 November 2019

115.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 83.40g | Prot: 56.98g | Carb: 86.76g.   Breakfast: クリームシチュー, 焼きそば　お肉入り. Lunch: 焼きそば　お肉入り. Dinner: クリームシチュー, 焼きそば　お肉入り. Snacks/Other: ロッテ バッカス. more...

1583 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...