Weigh In record (no journal entry) for 25 November 2019
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129.9 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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898 kcal
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Fat: 36.32g | Prot: 41.30g | Carb: 96.35g.
Breakfast: Kerrygold Butter, Alnatura Buchweizen. Lunch: Kopfsalat, Gurke (mit Schale), Edeka Supersweet Mais , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kerrygold Butter, Dovgan Buchweizen (Gekocht). Dinner: Wiener Würstchen, Aldi Norwegisches Lachsfilet, Kerrygold Butter, Alnatura Buchweizen. more...
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gaining 1.2 lb a week
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