Nu ga ik echt iets veranderen....
|
109.8 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2019:
|
2077 kcal
|
Fat: 61.91g | Prot: 190.39g | Carb: 177.68g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: Vita D'or Goed Begin, Lidl Nederlandse Scharreleieren, AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Honig Macaroni XL Volkoren, Aldi Extra Volkoren Brood, de Breabakker Fries Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Bloemkool, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Ekoplaza Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 1.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|