Weigh In record (no journal entry) for 16 November 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1558 kcal
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Fat: 51.42g | Prot: 89.48g | Carb: 179.46g.
Breakfast: AH Muesli met Fruit, AH Magere Franse Kwark. Lunch: Mutti Pizzasauce, Gesneden Ham, Cheddar Kaas, AH Witte Bolletjes. Dinner: Bakboter (Ongezouten), Rundvlees of Vlees Jus, Gebakken of Gebraden Varkenskarbonade, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koekkie Chocolate Chip Cookies, Appel. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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