Weigh In record (no journal entry) for 24 February 2013
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145.7 lb
Lost so far: 14.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1911 kcal
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Fat: 172.89g | Prot: 86.58g | Carb: 251.89g.
Breakfast: Cakegebakje (Cupcake), Thee, Citroen, Water, Honing. Lunch: Strawberry Hill, Olijfolie, Geroosterd Volkoren Brood, Demi Creme Fraiche, Paddestoelensoep. Dinner: Frambozen Dressing, Gemengde Sla, Kipfilet (Gekookt, Geroosterd), Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Sauvignon Blanc, Koffie (Gezoet), Koffie (Gezoet). more...
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2825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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